RETREATS IN THE NATURE OF ABRUZZO
Experiences to connect with the power of the heart.
Personal growth in nature with yoga, meditation, sound therapy and intuitive art.
Organic farming, permaculture and sustainable life.
FIND OUT MORE
Personal growth in nature with yoga, meditation, sound therapy and intuitive art.
Organic farming, permaculture and sustainable life.
Do you want to feel in harmony with yourself and Mother Nature?
Would you like to savor a slower, simpler and more connected way of life with your true ESSENCE?
Welcome to Terramore!
An oasis of peace surrounded by nature awaits you in the wonderful Abruzzo,
the perfect place for a yoga and permaculture retreat.
We take care of PERSONAL GROWTH by facilitating experiential retreats to connect with the Higher Self and to regain harmony with Mother Earth.
What does experiential retreat mean?
Do you feel a call to change your life but don’t know where to start?
Do you want to know if what we offer fits perfectly with what you are looking for?
Take a minute to watch this video… and you’ll find out!
Cultivate your inner garden
If there is no balance between heart and mind, you feel psychophysical discomfort and live to the minimum of your potential: you do not feel aligned with your purpose and often resort to momentary pleasures to fill the inner void.
So you find yourself suffering from stress, fear, discordant emotional states because of your mind is crowded with a thousand thoughts.
With this mental noise it is practically impossible to hear the voice of the heart and thus access this great divine intelligence present in each of us.
Regardless of your existential situation, remember that everything conspires in favor of love.
We invite you to take a piece of the road together, we have experienced the same dynamics as you and we can understand your needs.
We offer you a place of retreat in the Abruzzo nature where you will feel lovingly welcomed.
What is most important to us is to provide you with tools that you can then put into practice autonomously and independently, feeling the presence of the inner teacher everywhere.
Take part in the Revolution of the Heart
SURROUNDED BY NATURE
YOGA AND MEDITATION
REDUCED GROUPS
SIMPLICITY AND HARMONY
What people say
“Silvia e Toti sono una coppia incredibile, hanno esperienze straordinarie da raccontare, molte cose da insegnare e tanto amore da dare. Sono così grata per questa esperienza, è stata una grande fonte di ispirazione per andare avanti nella mia vita. Il posto è bellissimo con una vista spettacolare, il cibo è delizioso, tutto è fatto in casa con verdure fresche e frutta dal giardino. Le lezioni di yoga erano esattamente quello che stavo cercando e il massaggio sonoro è stata un'esperienza straordinaria che non avevo mai provato prima. Grazie mille e a presto.”
Stefania
“Incredibili giorni !!! La mia ragazza e io siamo andati qui per sfuggire un po' dalla nostra vita frenetica/cittadina. Ciò che abbiamo trovato è stato più di quanto ci aspettassimo, un posto tranquillo e bellissimo, ottima atmosfera e cibo. Il tempo è passato piuttosto rapidamente, ma la pace interiore che abbiamo trovato qui rimarrà con noi per molto più tempo.
Grazie Toti. Grazie Silvia e grazie Madù!!”
Francesco
“Fin dal primo momento mi sono sentita accolta, a mio agio, in un ambiente molto positivo, molto rilassante. Il cibo buonissimo, molto naturale e fatto con tanto amore. Silvia e Toti, senza dubbio grandi persone e questo si riflette fin dall'inizio.”
Bea
“L’esperienza ha superato le mie aspettative! Silvia e Toti sono esseri meravigliosi che ti contagiano di gioia. Hanno anche esperienze meravigliose che condividono con tanto amore.”
Giuliana
“Tras unos días de retiro con Silvia y Toti me siento llena de agradecimiento y amor. Es una preciosa experiencia, perfecta para conectar con uno mismo en un entorno natural precioso.
Las clases de yoga y meditación son excelentes, y el masaje con cuencos tibetanos una experiencia inolvidable. Un auténtico placer haberles conocido y poder haber sido partícipe de esta experiencia.
Volveré pronto chicos!!”
Andrea
“GRACIAS Silvia y Toti por ofrecer... Paz, tranquilidad, bienestar... honestidad. He compartido una experiencia en la que he encontrado todo esto y he descubierto que las palabras y los deseos se pueden hacer realidad. Fui al retiro con dudas, miedos, y.. he terminado con la alegría de saberme QUE PUEDO.
Silvia y Toti han "creado porque creen" un espacio de plena armonía, con sus sonrisas constantes, su respeto, sus comidas increíbles, su huerto, el yoga, los cuencos… HAN CREADO UN ESPACIO donde eres tú en tu mejor versión. GRACIAS Silvia y Toti pequeños duendes que se cruzaron en mi ordenador un día y han dejado una huella en mí.
RECOMIENDO LA EXPERIENCIA!! ATRÉVETE!!!!”
Angela
“Silvia and Toti are very warm, welcoming, helpful and inspiring people. It is so interesting, exciting and at the same time grounding to be around them and their sweet little dog Madu in their lovingly set up house in the middle of a breathtaking landscape. They deepened my spiritual connection to yoga, to nature and to myself. They shared their experiences and techniques during their meditation and yoga practice so that I could try out and find the perfect fit for me to find a deeper connection to my true self. And the food, it's just something! They do not cook, they creatively prepare their meals, like artists, and cherish the gifts the nature from their own garden and the local farmers gave to them. The meals are mostly vegan, bursting with flavour and caress the eye. I wish Toti and Silvia all the best for their green project, endless love, joy and gratitude. I will definitely come again. Namaste.”
Evelina
“Whenever I think back on the trip, I feel happy and calm. Lovely place & lovely host & beautiful scenery. Small group, very personal & precise instruction. Heavenly tasty organic food. Might have changed my way of life”
Yan
“Silvia and Toti are two people you need to meet. To share their life for a few days and talk and live yogic life will be something you wont forget. Toti´s cooking is one of a kind. The yoga sessions are personalised and thoroughly prepared. I went there with my husband for five days and we strongly recommend to visit.”
Pia
“Silvia and Toti are an amazing couple. They welcomed me into their place and treated me with love and respect. I was very rusty in my yoga practice but Silvia gave me confidence and support and taught me the correct way to do the postures. She is very thorough and so passionate about her teaching. Toti is a very patient tutor in the meditation classes and has given me new ways in which to practice. The food was all vegetarian and so delicious: they are both great cooks! Most of it was grown, with love, in their organic garden which has given me inspiration to try and grow my own. Overall, I can recommend to visit them if you want something real, personalised and totally chilled.”
Yvonne
“There is no word to express my feeling after one week spent with Silvia, Toti and Madu. From the amazing fresh food, place, the yoga and meditation practice, the sound healing massage, talk about life purpose… I learnt so much from them and I am so grateful for the whole experience. Their kindness and authenticity make the whole experience unforgettable.”
Sophie
“The time spent with Silvia and Toti was like a movie trailer of paradise. This couple created a little island of peace, love and joy and they so generously share this atmosphere with their guests that you naturally can enjoy every moment and feel endless gratitude for this experience. It is hard to mention highlights as every bit and piece of life was precious. The food is a separate story. Being a vegetarian, I don’t think I could ever imagine how fresh, tasty and varied this cuisine can be. There is a great balance between free time and different activities, such as sound massage, meditation or cooking. These were magical days of my life and I hope to be back one day! Love and joy! Namaste 🙏”
Anastasia
“I loved the food, the yoga and the meditation but most of all I love Silvia and Toti!! 💚 It was a really beautiful experience and I don’t think there will ever be another one like it!.”
Emma
“Silvia and Toti both pay real attention to detail. The experience was full of inspiration and knowledge. It was the perfect place for me and I would go back in a heartbeat. If you want to practice mindfulness in every aspect, then this is the place for you. From wonderful home-cooked food to very thorough yoga and meditation classes to star-gazing while Toti played handpan. I returned home happy and content.”
Anne
“Silvia and Toti and the whole experience far exceeded my expectations. The food was out of this world, Silvia is an awesome Yoga teacher, I thoroughly enjoyed Toti's meditation classes and all in all it was one my best experiences of my life. Truly amazing!!!”
Ian
“Everything was amazing! The Yoga sessions were amazing, I love the fact that they were kept small so everyone could have personal attention. The sound massage and handpan workshop were amazing. The food was so delicious, all the ingredients were so fresh and it was made with so much love. I spent my birthday here and Silvia and Toti made it such a special day 🙂 they really are such genuinely lovely people and their dog Madu is so sweet! I was taken on a mindful walk and a meditation which was perfect. I really did love every minute of my trip! Thank you Silvia and Toti for everything!”
Kimberlee
What we love to share
Yoga and Meditation
Find out more
Sound Healing and Music
Find out more
Permaculture and Natural Life
Find out more
2560
Practice hours given389
people hosted148
organized retreats
Farmer of the Heart
TOTI SALEMI
meditation, soundtherapy, medicine music, shinrin yoku, permaculture, natural creative cuisine
Farmer of the Heart
SILVIA COSTARELLA
integral yoga (hatha flow, aerial, myofascial), ayurveda, ho'oponopono, emotional release, natural cosmetics, conscious nutrition