MINDFULNESS RETREAT IN NATURE

Transformative journeys and experiential retreats dedicated to Earth & Heart Regeneration.
Personal development with yoga, meditation, sound therapy, energy healing, and practices involving the four elements.
Community Building, through the transformative power of circles and group dynamics.
Zen Natural Farming, Permaculture, Skill Sharing, and sustainable practices.

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Do you want to feel in harmony with yourself and Mother Nature?

Would you like to savor a slower, simpler and more connected way of life with your true ESSENCE?

Welcome to Terramore!

A welcoming refuge for body, mind and spirit surrounded by nature, awaits you in the wonderful Abruzzo
the perfect place for a Retreat of inner transformation and community life in nature. .

We take care of Heart Awakening by facilitating experiential paths and retreats to connect with the Self and to rediscover harmony with Mother Earth.

What exactly is a Mindfulness Retreat?

Imagine experiences that free the mind and involve not only the senses but above all the HEART.

In our activities of awareness we do not propose complicated theories or abstract concepts.
During the retreat we invite you to experience a lifestyle in harmony with the 4 elements: every day we will work on an element with specific exercises, taking inspiration from Mother Nature.
The nature retreat invites you to experience through the power of heart.

Some of the practices we will share in the Community Life Retreat:

☘️ Fukuoka Zen Natural Agriculture
☘️ Mindfulness Sessions
☘️ Sustainable practices for self-sufficiency
☘️ Yoga practices in nature
☘️ Guided Meditations
☘️ Circles of medicine music and mantra
☘️ Transformation of limiting beliefs
☘️ Energy healing practices with the four elements
☘️ Sound healing with Tibetan bowls
☘️ Shinrin yoku (Forest bathing)
☘️ Team Building & Skill-Sharing

In few words, we invite you to experience an inner rediscovery, accompanying you on your personal growth journey in a practical and experiential way.

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Do you feel a call to change your life but don’t know where to start?

Do you want to know if what we offer fits perfectly with what you are looking for?

Take a minute to watch this video… and you’ll find out!

Cultivate your inner garden

If there is no balance between heart and mind, you feel psychophysical discomfort and live to the minimum of your potential: you do not feel aligned with your purpose and often resort to momentary pleasures to fill the inner void.

So you find yourself suffering from stress, fear, discordant emotional states because of your mind is crowded with a thousand thoughts.

With this mental noise it is practically impossible to hear the voice of the heart and thus access this great divine intelligence present in each of us

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Regardless of your existential situation, remember that everything conspires in favor of love.

We invite you to take a piece of the road together, we have experienced the same dynamics as you and we can understand your needs.

We offer you a place of retreat in the Abruzzo nature where you will feel lovingly welcomed.

What is most important to us is to provide you with tools that you can then put into practice autonomously and independently, feeling the presence of the inner teacher everywhere.

Take part in the Revolution of the Heart

SURROUNDED BY NATURE

YOGA AND MEDITATION

SMALL GROUPS

SIMPLICITY AND HARMONY

What people say

A place of kindness, generosity, love and acceptance. I had a very meaningful experience, this was exactly what I needed!

Apoorwa

I have hugely enjoyed the garden and the surroundings. I feel inspired to make some new changes in my life.

Lisenka

Thank you for being you, for the wonderful energy, your gardens and one of the best Yoga I've ever experience. Being with you and here made my heart wider again!

Anne

Thank you for a great experience in this little paradise. We were able to open our hearts and feel motivated, grateful and energized to take a deep dive into the 'magic place'. Le esperienze che facciamo ogni giorno contribuiscono a creare ciò che siamo.

Jasmin and Ferdinando

The form of holistic wellbeing and the the general atmosphere of fun has been a truly liberating experience. It is evident from the way things are run in Terramore that is a truly "Heart and Love" project.

Arjun

Questa esperienza in questa oasi di pace è stata davvero stupenda. Ho avvertito tantissime emozioni e tanta energia positiva!

Veronica

Thank you very much for being such: inspiring, humble, welcoming and loving!

Verena

Grazie infinite per questa esperienza meravigliosa, fatta di Yoga, respiro, pensieri positivi, meditazione, musica e bellissime persone. Grazie per avermi mostrato l'amore dietro le piccole cose di ogni giornata.

Mara

Terramore per me è stata come "L'acqua quando hai sete e il letto quando hai sonno". Grazie!

Ilaria

Thanks to show me that there is always a way to live life in mindfulness and that's possible to listen to your heart even in stressful times.

Dani

Non avremmo mai immaginato che in Abruzzo esistesse una tale oasi di natura, pace, consapevolezza e felicità. Grazie Terramore per averci accolti e rigenerati, ma sopratutto per averci insegnato che i sogni, con tanta perseveranza si avverano.

Alice e Alessandro

Thank you for this experience full of love, union, laugher and hope. I have no words to describe what I received. Thanks for showing me what is important and what lays in my heart.

Maite

Thank you for sharing so much love, kindness and passion! I'm taking many positive vibration with me to share with others.

Elena

Mi sono scoperta in tutti i miei limiti e le mie fragilità, ma ho scoperto anche i doni che posso dare all'universo semplicemente essendo me stessa senza giudizio. Grazie!

Paola

Il tempo qui si è dilatato ed è stato possibile riempirlo con semplicità, purezza, condivisione, amore per la vita. La mente adesso è libera e pulita.

Lia

You open my heart to the beauty, my inner beauty, the nature beauty, people beauty, life beauty. I realized that making things with love is powerful. Thank you!

Fanny

What we love to share

Yoga and Meditation

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Sound Healing and Music

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Permaculture and Natural Life

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Heart Regeneration

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Book your Retreat

You will be followed by facilitators with international experience

2560

PRACTISE HOUR GIVEN

389

PEOPLE HOSTED

148

ORGANIZED RETREATS

Farmer of the Heart

TOTI SALEMI

meditation, reiki, soundtherapy, medicine music, shinrin yoku, permaculture, natural creative cuisine

Farmer of the Heart

SILVIA COSTARELLA

integral yoga (hatha flow, aerial, myofascial), ayurveda, ho'oponopono, emotional release, natural cosmetics, conscious nutrition