3 DAYS MINDFULNESS RETREAT IN NATURE

The duration of the retreat is flexible.
Check in time is at 4pm and check out at 10 am.
We offer holistic experiences with a minimum of 2 nights up to 2 week long retreats.
On Sundays we are off so the day of your arrival will be during the week.

Our project has no commercial purposes, it is a social promotion association that wants to share as much as possible the values linked to harmony with the Earth and its creatures.

We offer authentic experiences by asking for a fair contribution to cover the management costs of the Association.
To access the experiences and activities of Terramore it will be necessary to register (membership fee of 25 euros).
If you wish to check our availability please fill out the information request form.

We are located in the south of Abruzzo, 30km from the coast, in the territory of the Trigno Valley precisely in the village of Palmoli (CH), on the border with Molise.
If you come with your car you can see our position by going to the contact page or by searching on google map “terramore eco retreat”.
If you want to use public transport, the best way will be reaching the city of Vasto or the nearest San Salvo.
From these destinations it will be easier to organize to pick you up or find easy solutions to reach us.
Here are some useful information:

By BUS

From Pescara (Piazzale la Repubblica) to San Salvo: 1h 30min journey – company www.dicarlobus.com
From Rome Tiburtina to San Salvo: 3h 40min journey – company www.dicarlobus.com
From Naples (metropark terminal – Corso Lucci) to Vasto (get off at the Dogliola junction “Il girasole” gas station – 2h 50 min journey – company www.autoservizicerella.eu

By TRAIN

From Milano Centrale to Vasto-San Salvo: direct route from 7h 30min www.trenitalia.com
From Bologna Centrale to Vasto-San Salvo: direct route from 4h 35min www.trenitalia.com

Direct FLIGHTS TO PESCARA

Milan (Linate or Bergamo Orio al Serio)
Catania
Palermo
Cagliari
Venezia
Bruxelles Charleroy
Frankfurt
Dusseldorf
London Stansted

Sure! Beginners are welcome, our lessons are multi-level, so they adapt to different needs. If you can breathe you can do yoga 🙂

We will provide you with a comfortable and spacious glamping tent in the middle of nature.
Depending on availability you can have a private tent with a shared external bathroom.
In the tent you will find a comfortable bed with clean sheets.

During the retreat, we plan shifts to help with meal preparation and dishwashing.

We use local ingredients and try to grow most of the veggies in our organic garden.

**Please inform us as soon as possible if you have any special dietary needs (diabetes, gluten intolerance, lactose intolerance, allergies, etc.). We strive to accommodate every need; however, in the case of severe allergies, please be aware that you will be responsible for your health and safety.

Remember to bring comfortable clothes for the countryside and for practicing yoga.
We recommend that you bring slippers to use in the tent, clothes in case of rain and good work gloves to protect your hands if you want to get to know the vegetable garden up close.
As for personal hygiene products, we remind you that here we use only and exclusively biodegradable and ecological products. If you don’t have them, you can buy shower gel, shampoo and conditioner directly from us.
Also remember to bring your own towel for the shower.
It is also advisable to bring your own yoga mat.
Bring mosquito repellent – we recommend a natural- based one.
Bring comfortable shoes in case you want to go hiking in the mountains.
Most importantly, bring a lot of enthusiasm for learning and a positive attitude, as this will help you get the most out of the experience.

There are many activities you can do in your free time.
A few steps from us there are some paths near the woods to walk and recharge in nature.
You can book a private class or workshop (Dance Improvisation, Wellness Ritual with essential oils, Natural Cosmetics, Sound Healing, Aerial Yoga hanging from a tree, …).
If you have a car you can easily reach the renowned Costa dei Trabocchi and choose the lovely beaches and typical towns.
We are also on the border with Molise, full of unexplored places and medieval villages.
Likewise, many people opt for rest and relaxation.
Reading under an oak tree, sunbathing on the lawn, spending time in the garden, listening to music, writing poetry, dedicating time to an artistic hobby are other options you can choose.

We host up to 10-12 people considering an available living space of 2 hectares of land.
Each tent will have a lot of privacy and there will be large and varied open spaces.

During the mindfulness retreat we offer daily hatha yoga and meditation classes in nature.
The practice of yoga is done in the Lotus Tent or outdoors according to the weather.
The lessons will be guided considering your level and goal.
We will share our experience with the precious tools of this ancestral discipline: Asana, Pranayama, Pratyahara, Sankalpa, Dharana.

We are located in the south of Abruzzo half an hour from the coast.
We enjoy a dry Mediterranean climate. Usually rain is concentrated mainly in autumn and winter.

In Terramore, according to the current residents, we speak in Italian, Spanish and English.
Knowledge of English is welcome but those who do not speak foreign languages are also welcome.

If you cancel 30 days or more before the beginning of the retreat, you will be able to keep the credit for future retreats.
After this period the deposit will not be refundable.